Mood Sentry Free 1.0



Publisher Description



This is the free, ad supported version of Mood Sentry. It has all the features of the paid version, plus occasional full-screen ads. Users choosing to upgrade to the paid version will have their data automatically transferred when they first launch the paid version. Mood Sentry is a collection of tools I use to manage my depression. I've been in therapy for depression for a few years and recently migrated multiple computer based tools I've been using to manage my mood to my phone. The reason for the migration was simply to give me persistent access to these tools, wherever and whenever I need. I'm putting Mood Sentry on the market because I think there may be other people in therapy like me, who could use this. If you're in therapy and phrases such as "Cognitive Therapy," "Cognitive Distortions," "All or Nothing," "Overgeneralizations," etc. are part of your program, you may find Mood Sentry a helpful tool. Mood Sentry was designed for use on a mobile phone. Accommodations were made for tablets, such as increasing the default font size and allowing more characters to be saved in certain text entry fields. As such, this app looks kind of rudimentary on tablets. Future versions may address this and make better use of tablet display area. Mood Sentry's key features are: References - Links to short, on-line references regarding cognitive distortions are built in to Mood Sentry. My Experiences - The ability to document how each cognitive distortion typically manifests during your day, and the ability to document mitigation techniques that work for you. Reminders - The ability to set up to 3 daily reminders to motivate yourself to take some proactive action(s) to better manage your mood. Journaling Tool Set - ability to record: Automatic thoughts, Barrier and Breakthrough thoughts, Cost/Benefit Analysis, short Essays, Observations, and an Events log. Thriving Tool Set - set some Daily Goals, identify a Prioritization scheme for yourself, ability to: prepare for upcoming events, identify your Ideal Self, and record task thoughts, results, and timing. Ability to e-mail any entry from My Experiences, Reminders, and most Tool Set entries. Because there are not a lot of apps like Mood Sentry on the market, I included many examples of how I use it as well as lots of "hints" via the options menu. The examples are what I use and are intended to provide guidance, not direction. If you'd like to see more, check out the Mood Sentry website. If you're on a journey to better manage a mood disorder such as depression or anxiety, I wish you well in your search. If Mood Sentry helps, great, in any case, keep searching for more ways to manage your condition.

Requires iOS 9.2 or later. Compatible with iPhone, iPad, and iPod touch.


About Mood Sentry Free

Mood Sentry Free is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Mood Sentry Free is Todd Williams. The latest version released by its developer is 1.0.

To install Mood Sentry Free on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-04-09 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mood Sentry Free as malware if the download link is broken.

How to install Mood Sentry Free on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Mood Sentry Free is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Mood Sentry Free is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 0
Updated At: 2024-03-19
Publisher: Todd Williams
Operating System: Ios
License Type: Free